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How to improve your movement to get counter drops back

I always found that having a tall and rather large build meant that I was vulnerable to counter drop or short shots; short shots which my opponent plays in response to my short shot. This was most apparent when I played a short shot from the front of the court and so was required to move into the front corner twice in quick succession; once to play my shot and then again to cover their counter.

How can you improve your movement to deal with counter short shots? 

Weight transfer is the most important thing when you are moving out of the front corner, as if you keep your centre of gravity in the right place you can leave yourself the option to move into the front again. 

The first part of the weight transfer is the lunge, squat or planting of your legs when you go to strike the ball. If you are lunging to an extent – whether it is as full stretch or a fairly shallow lunge – try to make sure you are using your back leg and non-racket arm to help you move out of your shot. This is done by allowing your back leg to drive through towards the ball as you follow through and keeping your non-racket arm back and out to the side. The momentum of the back leg driving through and the non-racket arm’s balance can then be used to help you move out of a shot and back towards the T-Position. 

Now comes the part where you need to really watch your weight transfer. Like a sprinter moving out of the starting blocks, it is really important that you stay low as you move backwards to the T-Position. It is very easy to spring out of a lunge and end up standing completely upright, but by doing this you will shift the majority of your weight backwards towards the T-Position, thereby throwing all of your eggs in one basket and making it very difficult to go forwards again. If you ‘unfold’ yourself gradually and stand upright again only as you get back to the T-Position, you will find it easier to shift your weight and move back towards the front corner again if necessary.

Whilst you are staying low and unfolding, you need to make sure you are taking small steps back towards the T-Position. The lunge might be a big step (of course assisted by the back leg and non-racket arm), but after that, you need to make sure that your steps are small and skimming the floor. Small, low steps also help to keep your weight in a more neutral position, as when you take big steps in any direction, you are committing your weight and therefore yourself to that direction and making it very difficult to change. That won’t help at all here given you need to go back in the opposite direction to which you were previously moving. 

Moving with shorter, lower steps is comparatively easy to practice compared with the lower centre of gravity, which can take a bit more practice and awareness. Ghosting and practicing the movement pattern is a very good way to start so that you can really feel the size and height of your steps, and also where your weight is as you move. You can then build that up by having someone feed you shots to the front corner, then the front corner and the back corner in a fixed order and lastly the front and back corner at random. You can then swap sides and add in more shots to make it more match-like.

One final thing; it can also help to change your grip as you move towards the ball. As you are taking your first step towards the front corner again, shift your hand down your grip to the very bottom of the handle in order to give yourself a touch more reach. You can read more about that on our post here.

Best of luck in maintaining a low centre of gravity and covering the front corners repeatedly! 

Do you actually get back to the T-Position? 

Or just part of the way?

Most people learn fairly early on in squash that you should try to get back to the T-Position, but do people actually get back to the T-Position? 

The ‘true’ T-Position

Generally, most players will get back towards the T-Position but not actually recover all the way to it. The ‘true’ T-Position, as everyone probably knows but forgets, is where the short-line meets the T-Line or serve line on the floor, which creates the ’T’ shape known as the T-Position. In some matches and on some courts during high temperatures, this might not be too damaging, but it certainly prevents you from fulfilling your potential.  

When it’s hot and there are lots of hard length shots being hit it might be sensible to not return all the way to the T-Position, but recovering to the ‘The average T-Position’ (pictured above) will give your opponent opportunities and also deny you key opportunities. 

The benefits of recovering to the true The T-Position include:

  • Being in position to create and use volley opportunities more often and earlier
  • Being able to cover short shots better 
  • Being able to do more damage with short shots by playing them earlier

Some players might think that they can volley enough from a deeper position, but the truth is even if you volley a lot from a deep position you will be missing some opportunities which could do even more damage to your opponent. The shots you are volleying will be hit half a second or a second later than you would be hitting them if you were on the T-Position. You shouldn’t underestimate the difference this can make. It puts so much more pressure on your opponent physically, which in turn puts pressure on their technique and mental game, all of which they’ll have to cope with in a faster paced game that will sap their energy. 

Your opponent is being let off if you are not taking advantage of these benefits. Who doesn’t like their opponent taking their time and not applying pressure? These opportunities are presented to your opponent if you are allowing them to take the T-Position by sitting deep behind the T. Then, you allow them more time to play a better shot, and because you aren’t in a great position to volley, you will probably be pushed to the back of the court and lose possession of the T-Position, which will then give them the chance to reap the benefits of the advanced T-Position. 

Pay attention to your T-Positioning the next time you go on court. Are you getting back to the T-Position as well as you can? Or are you comfortable to play against?

Moving around the ball instead of backwards



How to deal with loose shots using your feet 

When the ball is coming towards you – perhaps at an awkward or unexpected angle – do you step backwards or do you move more sideways and around the ball?

Getting your weight through the ball and staying central 

Moving backwards can be detrimental as since you and your body are now going backwards, it can be difficult to transfer your weight forwards again and through the ball when you hit your shot. This might mean you end up stretching forwards or flicking your racket at the ball, resulting in a weak or inconsistent shot.

Instead, when the ball is coming towards you, try to move ‘around it’ – moving towards the centre of the court in order to create space for the ball to the side of you, rather than in front of you. Think of how a matador tries to get a bull to run towards the red cape to the side of his body as opposed to having the red cape directly in front of his body.



Turning or rotating to create the angle 

Getting around the ball might involve a couple of small, quick steps or maybe even a larger step depending on your movement style, but it almost always involves some rotation to turn your body towards the side wall. This turn is the key, as if you are able to turn your body towards the side wall, you have more ability to guide the ball towards the corners of the court.

Another benefit of this sideways movement and turning is it can also keep you closer to the T-Position, resulting in less time and movement required to get back to the T-Position. It can even create a better angle for hitting the nick!

Have a look at how you are dealing with loose shots and balls in the middle of the court and see if you can rotate, turn or move sideways quickly in order to generate a more accurate, tighter shot.

Alignment between feet and racket




Your shot must follow your feet.

Footwork is often the root cause of unwanted shots. If you don’t get your feet in the right place, any racket skills will count for little and you can find your straight drives bouncing off the side wall first and various other shots behaving badly. Perhaps more importantly, if you end up with your feet in a less than perfect place – which will happen frequently – work with this and don’t try and do something silly like smashing the ball.

Trying to get the feet in position

People will often try to go for shots that their feet simply haven’t put them in a position to play and this usually leads to mis-hits or unintentional shots. It is perhaps most common in the back corners of the court, where players are unable to get around the ball, and therefore get their weight behind the ball, which often means the shot is lacking both power and control. The ball often ends up in the middle via the side wall through being under-hit.

Whenever you go for the shot, first make sure you sort your feet out. You are always aiming to get as much of your body weight as you can into your shot, which might mean moving quickly to get your body behind the ball, preferably with your feet pointing straight towards the side wall so that you can get all of your bodyweight behind the ball.

When it isn’t possible to get around the ball or have your feet pointing straight towards the side wall with the body in a side-on position, you may need to try leading with your back leg or use a small jump or hop to generate momentum.

When you try your best but you don’t succeed…

Sometimes you just can’t get your feet into the position you desire no matter what you do and in these situations it is important to make sure you accept the position you are in and be realistic about your options. Don’t try to go for a normal shot if you are in a difficult position, instead try to play a shot that will help you get out of this position. The most common shots to play in such a position are the boast or lob, with the lob being the preferred option. The lob gives you a better chance of re-taking the T-Position, as well as giving you a great deal of time to sort yourself out. It also gives you the opportunity to trade places with your opponent and get them behind you, whereas the boast will always leave an opponent in front of you, which might be undesirable against some players.

Always listen to your feet. If you’re in a difficult position, play a defensive shot that reflects that and try to use this to get into a better position from which you can start to build attacks. Don’t try and hammer the ball!




Facing the front wall when hitting



A balance between speed, accuracy and recovery.

Body positioning in squash is ever evolving with the pace of the professional game with many of the traditional techniques and ideas being revised to cope with the new tempo. Positioning when hitting the ball has really changed at professional level, as players now need to be in position faster to get the ball back and this has been trickling down to all levels of the game over the past few years. Traditionally, players were almost universally coached to be ‘side-on’ when hitting the ball – having their chest and body facing the side wall – but now shots are played a lot more from a ‘front-on’ position with the body facing the front wall.

Speed vs. accuracy vs. balance

Facing the front wall can have great advantages in a game as it is a quicker position to get into than being side-on. It is also typically more deceptive, as when a player is hitting the ball in this position it is harder to tell what shot they will play.

When someone is ‘front-on’ – facing the front wall – it can be very hard to anticipate their shot.

The downside though is that your shot accuracy can suffer and in some cases players lose balance or are unable to recover to the T-Position quickly.

Avoiding loss of accuracy through improvisation  

When you hit the ball from a front-on position, your arm and racket naturally want to hit the ball across the court to the other side, which is why players often hit the ball down the middle or a looser shot when they get front-on. In order to avoid this (assuming you want to hit straight), you need to really control your follow through and your hand and ensure that they are exaggerated and go outwards – away from the body – and towards the front corner of the side you are on. If you don’t really control your hand and follow through, the width of your shot will suffer.

If you do want to play cross-court from a front-on position, still make sure you really control your follow through, especially the direction your hand goes in, as the width and direction of your shot can still be disrupted by being completely front-on.

Balance – bending the knees

 It has been traditionally recommended that players play shots from a side-on position, as well as leading with their left leg on the right hand side of the court and their right leg on the left hand side of the court, because this is the most stable position from which to play shots. When you go for a front-on position, it can be easy to lose some of this balance unless you take steps to counteract it. Try to ensure that even though you are front-on, you still bend your knees. Some players stand very upright and or lean back slightly when front-on and this reduces the weight in their legs, which disrupts their stability and therefore ball control. As long as you are aware and in control of where your body weight is and transferring it to your legs and thereby grounding yourself, you can play accurate shots from a front-on position reliably with practice.

Try to weigh up if it is worth being front-on for the shot you are playing. If your shot is accurate and you are able to get into and out of the shot quickly, you probably made the right decision. If you lose one of these three things, you may need to try something different.